Can Lifestyle Issues Be The Cause for Low Libido?

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Learn how lifestyle factors like stress, diet, and exercise can affect libido, and discover tips to improve sexual health and boost desire naturally.

Most males experience at least one episode of a failed erection. And this is very common. However, if this happens on a regular basis, then it is a cause for concern. 

According to independent research, an estimated 30 million men are affected by erectile dysfunction issues in America. While the chances are that this is reversible, however, it also depends on several underlying health factors.

In today's blog, we will be looking into these aspects from a microscopic viewpoint.

Can ED Be Reversible?

A study published in the Journal of Sexual Medicine found a remission rate of 29 percent after 5 years.

It is important to note that with the right treatment and understanding of the root cause, you can help manage ED

Over the years, doctors have identified two types of ED issues:

1) Primary ED occurs when a man has never been able to obtain or sustain an erection, which is rare.

2) Secondary erectile dysfunction (ED) occurs when a man who previously had no trouble achieving or maintaining an erection begins experiencing difficulties later in life.

While secondary ED is temporary and can be reversed, primary ED requires intense medication and sometimes even surgery as well.

When it comes to treatment, there is no one-size-fits-all. And this is the reason why some may be content with lifestyle changes, some might require penile pumps instead!

Now, methods of reversing ED fall into three categories:

1) Short-term treatments are those that help men re-achieve their manhood without taking care of the root cause. For example, the consumption of prescription-based medication like sildenafil can help men achieve this short-term fantasy.

2) Finding out the root cause after diagnosis is another effective method that most medical practitioners use these days. Now, according to this methodology, one can either take medication or improve their habits by exercising more. This can help with the blood flow, which is beneficial for enhanced erection.

3) Psychological issues like stress, anxiety, or depression can be another cause for low libido and a decrease in stamina. A visit to a counselor for therapy is definitely the best bet here.

Ways To Reverse ED

A doctor is a man's best friend to detect any underlying issue that could affect one's manhood. From  diabetes-related nerve damage to neurological problems, anything could be the root cause for ED.

While the cause of ED may be physical, the condition can still have psychological effects. It may lead to self-consciousness or anxiety, which can make it more difficult to get an erection. 

Today, there are a wide list of practices one can incorporate to reverse this issue. Let's find out what.

  1. Lifestyle changes

Consistent workout routines and exercise have a significant impact on the male body’s ability to perform and even enjoy penetration for many reasons.

 Firstly, studies have shown that men who exercise regularly have improved testosterone levels, which directly affect libido and sexual response. A lack of exercise can cause obesity, which has the ability to upset healthy hormone balances and cause ED. 

  1. Pelvic floor exercise

Pelvic muscles help men urinate and ejaculate. Therefore, strengthening the same is beneficial for those struggling with ED issues. According to a scientific study in 2010, it was found that diabetic men benefitted in the sexual life from regularly performing pelvic floor exercises.

  1. Couple's therapy

ED can negatively impact one's self-esteem, making it difficult to process. So a visit to a therapist or counsellor is always beneficial because it gives men a safe space to process their feelings and get adequate advice required for overcoming ED.

  1. Alternative therapy

Acupuncture is considered one of the safest therapies for those suffering from ED. 

  1. Medications

A wide variety of medicines, such as Tadalafil and Sildenafil 25 mg are effective in improving blood flow to the penile area, which helps improve erection. 

  1. Mechanical device

Penile pumps can draw blood into the penile area and induce an erection in most men, including those with severe nerve damage. When there is severe nerve or blood vessel damage, using a ring can help to keep blood in the male sexual organ.

  1. Surgery

Although not usually advised, surgery in the form of implanting a device is also an effective method of combating erectile dysfunction issues. 

How impactful is fildena 25 mg dosage?

Now that we have discussed the wonderful methods of combating ED, let’s get into the details of consuming Fildena 25.

Used as a medicine for treating ED and Pulmonary Arterial Hypertension (PAH), fildena 25 should be consumed with water orally at least 30-60 minutes before copulation. Combine this with steamy foreplay for effective results. However, one should be careful not to consume this medicine in combination with Ethacrynic acid, Cialis (tadalafil), Flomax (tamsulosin), and amyl nitrite since it reacts in a negative manner.

Conclusion

It is important to remember that the ED is treatable using natural remedies or medications. So there is nothing to worry about. Purchase your fildena 25 mg online and get started on your journey to enhanced manhood!

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