What Are the Benefits of Regular Massage for Lower Back Pain?
Regular massage for lower back pain offers numerous benefits, It improves blood circulation, promoting faster recovery by delivering essential nutrients to muscles. Massage reduces muscle tension and alleviates pain caused by tight or overused muscles, enhancing flexibility and mobility. It stimulates the release of endorphins, the body’s natural painkillers, providing lasting comfort. Regular sessions can reduce stress and anxiety, which are often linked to chronic pain. By addressing both physical and emotional factors, massage therapy supports overall wellness and helps prevent recurring lower back pain.
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